{"id":4835,"date":"2026-06-18T18:22:29","date_gmt":"2026-06-18T16:22:29","guid":{"rendered":"https:\/\/karsten-seiferlin.ch\/?page_id=4835"},"modified":"2026-06-18T18:25:09","modified_gmt":"2026-06-18T16:25:09","slug":"mushin-ando-tutorial-d","status":"publish","type":"page","link":"https:\/\/karsten-seiferlin.ch\/?page_id=4835","title":{"rendered":"Mushin Ando Tutorial (D)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?resize=525%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-4849\" style=\"width:146px;height:auto\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/wave_left_rotate.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">TL;DR<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mushin Ando ist eine App f\u00fcr kontextbasierte Aufgabenlisten: Statt einer langen, un\u00fcbersichtlichen Liste hat jeder Kontext (Ort, Situation, Projekt) seine eigene. Neue Aufgaben landen erst in einer Inbox und werden per Pinch-Geste den richtigen Listen zugeordnet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontextlisten filtern Aufgaben, die gerade nicht relevant sind \u2013 weniger Ablenkung.<\/li>\n\n\n\n<li>Mushin (freier Geist) + Ando (zen-artige Gelassenheit nach getaner Arbeit) ergibt den App-Namen.<\/li>\n\n\n\n<li>Inbox sammelt alles Neue: per Share, Diktat, Foto oder manuell.<\/li>\n\n\n\n<li>Pinch-Geste \u00f6ffnet die Kachelansicht aller Listen \u2013 dort Aufgaben per Swipe markieren und einf\u00fcgen.<\/li>\n\n\n\n<li>Funktioniert als Erg\u00e4nzung oder Alternative zu Sock.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tutorial<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4841\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4841\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.29.36-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4846\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4846\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.42-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4837\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.12-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4839\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4839\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.34-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4848\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4848\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.32.57-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4843\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4843\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.33.14-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4836\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4836\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.29-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4845\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4845\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.36.44-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4844\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4844\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.37.00-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4847\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4847\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.40.22-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4838\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-471x1024.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4838\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?resize=768%2C1670&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?resize=706%2C1536&amp;ssl=1 706w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?resize=942%2C2048&amp;ssl=1 942w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPhone-17-Pro-2026-06-18-at-17.42.23-scaled.png?w=1050 1050w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"365\" data-id=\"4842\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17-1024x712.png?resize=525%2C365&#038;ssl=1\" alt=\"\" class=\"wp-image-4842\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17.png?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17.png?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17.png?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17.png?resize=1536%2C1067&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.49.17.png?resize=2048%2C1423&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"365\" data-id=\"4840\" src=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59-1024x712.png?resize=525%2C365&#038;ssl=1\" alt=\"\" class=\"wp-image-4840\" srcset=\"https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59.png?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59.png?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59.png?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59.png?resize=1536%2C1067&amp;ssl=1 1536w, https:\/\/i0.wp.com\/karsten-seiferlin.ch\/wp-content\/uploads\/2026\/06\/Simulator-Screenshot-iPad-A16-2026-06-18-at-17.53.59.png?resize=2048%2C1423&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufgabenliste \u2013 Grundidee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stell dir vor, du hast heute noch ein paar Aufgaben zu erledigen und du m\u00f6chtest keine von denen vergessen. Also schreibst du die Aufgaben einfach auf eine Liste. Du kannst das analog machen auf Papier. Du kannst aber auch unsere App daf\u00fcr benutzen. Du schreibst also auf: Katze der Nachbarin f\u00fcttern, Paket zur Post bringen, Hecke schneiden, Papier ins Faxger\u00e4t nachlegen (wenn du in Deutschland wohnst).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Das Kontextproblem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Und durchz\u00e4hlen, wie viel Leuchtmunition du noch an Bord hast. Moment mal, wenn ich also gerade dabei bin, mit meiner Yacht durch die Karibik zu schippern, wie soll ich da die Hecke schneiden oder die Katze der Nachbarin f\u00fcttern? Das macht \u00fcberhaupt keinen Sinn. Wenn ich 20 Aufgaben hab, von denen ich nur 5 erledigen kann, weil ich am rechten Ort bin und Zeit hab, dann verwirren mich die anderen 15 nur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kontextlisten &amp; der Begriff Mushin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4re es nicht gut, wenn ich die Aufgaben filtern k\u00f6nnte oder separat ablegen, so dass jeder Kontext \u2014 und wir wollen das Kontext nennen \u2014 seine eigene Liste hat? Und genau da setzt Mushin Ando an. Den Begriff Mushin gibt es im Chinesischen, im Koreanischen und im Japanischen. Wir beziehen uns auf Japan und das bedeutet sowas wie: Der Geist ist frei von ablenkenden Gedanken, Urteilen und Ego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Handeln im Moment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anstatt \u00fcber Handlungen nachzudenken, handeln wir vollkommen instinktiv und im gegenw\u00e4rtigen Moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ando &amp; der App-Name<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ando bedeutet sowas wie zen-artige innere Gelassenheit, tiefe Erleichterung nach Wegfall einer Belastung, endlich erledigt. Jetzt kann ich ruhig sein. Wir haben diesen Namen f\u00fcr unsere App benutzt, weil es manchmal ausreicht, Aufgaben, die man erledigen will, zu Papier zu bringen oder in eine Liste zu schreiben, um ruhig durchzuschlafen. Erledigen muss man sie nat\u00fcrlich noch, aber man ist sich sicher, dass man nichts mehr vergisst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">App-Konzept: Listen &amp; Inbox<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mushin Ando ist eine App, die f\u00fcr jeden Kontext eine eigene Liste verwaltet. Ich kann viele von diesen Listen anlegen. Die Listen selbst funktionieren genauso wie die Liste in Sock, aber dar\u00fcber hinaus gibt es eine Eingangsliste. Der Eingang ist dazu da, Eintr\u00e4ge, also Aufgaben, die noch nicht zugeordnet sind, zu verwahren, bis ich Zeit habe, sie Projekten zuzuordnen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pinch-Geste zur Zuordnung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Zuordnen benutze ich die sogenannte Pinch-Geste \u2013 dieselbe Geste, die man zum Herauszoomen kennt. Dann sehe ich Kacheln f\u00fcr jede einzelne Liste und f\u00fcr jeden einzelnen Kontext, den ich angelegt habe. Ich kann dann den entsprechenden Kontext ausw\u00e4hlen und kann die Aufgaben dort einsetzen. Zum Einsetzen muss ich sie aber zun\u00e4chst mal in der Inbox markieren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Markieren &amp; Einf\u00fcgen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das kann ich machen, indem ich einzelne Aufgaben nach rechts swipe. Ich kann es aber auch machen mit zwei Fingern. Der oberste Finger nimmt die obere Aufgabe und der unterste Finger fasst die unterste Aufgabe und alle Aufgaben dazwischen swipe ich gleichzeitig nach rechts. Danach w\u00e4hle ich die Zielliste aus der Kachelansicht (Pinch nicht vergessen) und tippe oben auf \u201eEinf\u00fcgen&#8220;. Danach landen alle Aufgaben, die ich vorher in der Eingabeliste markiert hab, in der Liste des Kontexts, wo sie hingeh\u00f6ren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufgaben per Share einsammeln<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Weiterhin kann ich genauso wie in Sock Aufgaben \u00fcber Teilen oder Share aus anderen Apps in Mushin Ando aufnehmen \u2014 die landen auch in der Inbox.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diktat &amp; Foto in die Inbox<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oder ich kann ein Diktat vom Lockscreen oder vom Homescreen aufnehmen \u2014 landet in der Inbox. Oder ich kann ein Foto aufnehmen, das landet auch in der Inbox. Und aus der Inbox kann ich sie dann auf die entsprechenden einzelnen kontextspezifischen Listen verteilen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TL;DR Mushin Ando ist eine App f\u00fcr kontextbasierte Aufgabenlisten: Statt einer langen, un\u00fcbersichtlichen Liste hat jeder Kontext (Ort, Situation, Projekt) seine eigene. Neue Aufgaben landen erst in einer Inbox und werden per Pinch-Geste den richtigen Listen zugeordnet. Tutorial Aufgabenliste \u2013 Grundidee Stell dir vor, du hast heute noch ein paar Aufgaben zu erledigen und du &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/karsten-seiferlin.ch\/?page_id=4835\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMushin Ando Tutorial (D)\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4835","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8RZxm-1fZ","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/pages\/4835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4835"}],"version-history":[{"count":2,"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/pages\/4835\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=\/wp\/v2\/pages\/4835\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/karsten-seiferlin.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}